Lymphatic points, acu-points, meridian points, energetic points -- whatever you call them, perhaps the areas you already rub or tap MEAN something! Learn about Donna Eden, EFT, and other techniques that can help you achieve more balance in your life!

Ever wanted to try out those fancy, various colored glasses to change your perspective? Ever wanted to know why colors may be a huge deterrent, or why prisons use pink? Interested to learn about light therapies you may try, or light therapies you've already tried, without knowing it?

Go over each chakra and their typical associations, and practice chakra balancing on one another! There are systematic or more intuitive ways to go about this practice--figure out which one speaks to you in this interactive workshop.

NEW for 2026! Learn about the map of the feet and how it correlates to your bodysystems. Practice specific techniques to stimulate your senses to help create a relaxing self-session (or session with a loved one) for relaxation and health!

Not reinventing the wheel here -- or selling -- just offering insight based off an old article Allison read about the 5 essential oils everybody should have. She will share what she uses (or doesn't use), what works for her, and what may work for you. Samples are given.

Find out the reason behind your choice in music, and expand your options for achieving certain goals. With the onslaught of streaming music, your opportunities are expansive. This class is based off of a paper Allison wrote about a wonderful book entitled TUNE YOUR BRAIN.